You know how you feel
about life when your body just doesn't seem to be working right - kind
of depressing... And you know your diet is lousy, you aren't eating
right, drinking enough water, or exercising.
But, having a healthy body (or dealing with an unhealthy body) is very
important in the prevention of depression
and suicide. People who work to continually
improve their (healthy) body are happier and more balanced people.
I have never had a perfect body but I feel perfectly fine about my body.
My goal is to always work toward improving the body I've been blessed with.
For most of us it's too expensive
to visit doctors every time something goes wrong, but now, with the educational
miracle of the internet, we can research solutions to most of our own,
or our family's, physical problems within minutes. There are some interesting
links below you can check out as well as in the "Balance"
VIP Links page. Be sure to check out the books from Amazon too.
I've picked out books that I own myself or hope to own someday. Books
are cheaper than doctors and more enlightening. Do all you can do
for yourself and then consult with the talented doctors who are trained
professionals when serious problems arise. Good luck in your Journey
for a Healthy Body.
Lots of love from Brenda (Jared's
GOAL SETTING FOR A HEALTHY
to put in your Herbal Remedies Kit, or,
What am I reading to support a Healthy Body?
I Exercise _____ minutes a day. I exercise
Am I staying healthy by taking time for my personal
Am I making good, natural eating choices with
vitamins, & minerals?
Have I found a sport or activity, that I enjoy, to
help keep me in shape?
Have I found a sport or activity I can do with others
(family) that I enjoy?
Do I keep up on the latest Health News so
I can prevent sickness and stay healthy?
Do I drink plenty of water each day?
Prepared for Anything!
Here are some ideas for a home herbal remedies kit that could prevent
a trip to the doctor. This kit should be a part of any Family Preparedness
Plan. The five basic supplements:
Enzymes - Protein molecules that help digestion.
Probiotics - To support the immune system.
Minerals - Must be able to be absorbed without toxicity.
Vitamins - Whole Food supplements.
Antioxidants - Pine Bark or Grape Seeds for example.
Some of the specific natural remedies to have on hand:
Marine Phytoplankton - A whole food tonic
Echinacea Angustafolia - For prevention, every illness, and colds.
Colloidal Silver - For plague, viral and bacterial infections.
Healing Salve - For cuts, scrapes; an example would be aloe vera gel.
Relax Magnets - Not edible, but good for minor aches and bruises.
Flaxseed oil - To help keep "regular".
St. John's Wort or SAM-e - For Stress and the natural mood boost.
Tea Tree Oil - For fungi and soothing effects.
Aromatic Botanicals - Oils such as Lavender, and/or peppermint.
Teas; Non Caffeine - No or low caffinated Green Teas for example.
RECOGNIZING A STROKE
(Sent to me by my attorney, Jay Leipham - Spokane WA.)
Susie is recouping at an incredible pace for someone with
a massive stroke all because Sherry saw Susie stumble - -that is the key
that isn't mentioned below - and then she asked Susie the 3 questions.
So simple - - Susie failed all three so 911 was called.
Even though she had normal blood pressure readings, she
did not appear to be having a stroke as she could converse to some extent
with the Paramedics. They took her to the hospital right away.
Sometimes symptoms of a stroke are difficult to identify.
Unfortunately, the lack of awareness spells disaster. The stroke victim
may suffer brain damage when people nearby fail to recognize the symptoms
of a stroke. Now doctors say a bystander can recognize a stroke by asking
three simple questions:
If he or she has trouble with any of these tasks, call 911immediately
and describe the symptoms to the dispatcher.
Ask the individual to SMILE.
Ask him or her to RAISE BOTH ARMS.
Ask the person to SPEAK A SIMPLE SENTENCE.
After discovering that a group of non-medical volunteers
could identify facial weakness, arm weakness and speech problems, researchers
urged the general public to learn the three questions. They presented
their conclusions at the American Stroke Association's annual meeting last
February. Widespread use of this test could result in prompt diagnosis
and treatment of the stroke and prevent brain damage.
- The Nanotechnology Store specializes in the marketing of nanotechnology
products designed to increase energy, improve sleep, relieve pain, enhance
hydration, and regenerate skin.
Important Links for
"I went on a diet for
two weeks and all
I lost was 14 days"
"He who understands
interest collects it;
He who doesn't under-
stand interest, pays it!"
"Where you will be five years
will depend on the books
what you listen to and
you associate with"
We must find
answers to these
Where did I come from?
Why am I here? and
Where am I going
after this life?
..A Parent's role
0-5 = Director
- Controls all
5-8 = Manager
- Arranges things
8-14 = Guide Coach
- Shows how
14-19 = Advisor
- Offers suggestions
19+ = Consultant
Responds to requests
"One man awake, awakens another.
his next door brother.
The three awake can rouse a town,
the whole place
The many awake can make such a fuss,
awakens the rest of us.
One man up with dawn in his eyes,
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