..
FOODS TO GET HEALTHY ON

14 SUPER FOODS

(What the food is - how much a day or week - suggestions of what is also good to use and how to apply the food to a meal)

1)   Beans  -  4 ½ Cup a week - Green beans, Beans in salad,  Sugar snap peas (just barely cooked),  Green peas

2)   Blueberries  -  2 Cups a day -  Purple grapes, Blueberries in yogurt, Cranberries in hot oatmeal, Raspberries on cold cereal, Strawberries in a shake, Blackberries in pancakes, Cherries in soy milk, Boysenberries

3)   Broccoli  -  ½ Cup a day - Steamed, with Cabbage, In a salad (slaw), With Cauliflower, In soup

4)   Oats  -  5-7 servings a day - Brown rice, Whole grain bread, Barley, Whole grain crackers, Wheat breakfast cereal, Millet, Mix oats to meatballs/loaf, Kumut, Add to soup, Yellow corn add to salad (after soaking), Spelt

5)   Oranges  -  1 a day - Lemons, Smoothie with soy milk & fruit, Limes in yogurt, Tangerines with fish

6)   Pumpkin  -  ½ Cup a day - Carrots, Pumpkin seeds, Sweet potato, Pumpkin pudding, Orange bell pepper, With Cinnamon, Butternut squash

7)   Salmon  -  2-4 times a week - Alaska Halibut, Grilled Albacore Tuna, Omega-3

8)   Soy  -  15 grams a day - Tofu/mixed with meat, Soy milk on cereal, Soy milk in a fruit shake, Soy nuts

9)   Spinach  -  1 Cup (steamed) a day -  With Romaine lettuce in a salad, With orange bell pepper, in a soup

10)  Green Tea  -  1 Cup a day (or more) - With a lemon or lime

11)  Tomatoes  -  1 a day - Red Watermelon, In a salad, Pink grapefruit, In sandwiches, Strawberry guava, In soups or stews

12)  Turkey or Chicken  -  3 to 4 servings a week (4 oz.)

13)  Walnuts  -  1 oz. 5 times a week - Almonds/Pistachios, In yogurt,  Peanuts/Pecans, Peanut butter, In stew, Pumpkin seeds, Nuts on fish or meat, Sunflower seeds, Peanut butter sandwich, Macadamia nuts in cereal, Hazelnuts/Cashews, In a salad

14)  Yogurt  -  2 Cups daily - Plain or with fruit, In shakes

 
IDEAS TO GET HEALTHY ON
Use a blender
Use a juicer
Put plants in the home
Walk stairs
Wash hands often
Lift weights at the computer
Relax take breaks
Go vegetarian a couple times a week
Take a walk
Have a pickle instead of chocolate
15 minutes of meditation/prayer
Get a mini-massage rolling pin
Use health magnets
Take a nap
Exercise at stoplights
Play with the cat
Walk while talking
Floss the teeth
Take commercial breaks leg lifts/water
Play the piano
Read or do something relaxing
Take Calcium especially at bedtime
Lavender on the pillow
Take deep breaths
Work outside garden
De-clutter the house life
 
SUPPLEMENTS 
TO GET HEALTHY ON

OTHER SUPPLEMENTS
B 12
B 2
B 6
B Complex
Black Cohosh Root
Calcium
Cascara Sagrada
Chitosan
Chromium
CoEnzyme Q10
DHEA
E Oil
E Pills
Garcinia Cambogia
Guggul
HGH
Iron
Lecithin
L Glutamine
L Lysine
Magnesium
Manganese
Niacin
Psyllium
Red Yeast Rice
Selenium
Yerba
Acidophilus
Aloe Vera
Cayenne
Cholestrex (for Cholestrol)
Cinnamon
CLA - Tonalin
Coconut Oil
Cranberry
Enzymes (several)
Enzymes Alfalfa
Estrohealth
Fiber drinks
Flaxseed Oil
Garlic
Gelly-Bees
Ginkgo Biloba
Grape Seed
Grapefruit (2)
Gurmar
Hoodia
Kelp
Melatonin
Omega CLA
Omega Flax fish Oil
SAM-e
St. Johns Wart
Valerian Root

 

Bold and Italic = Particularly good for losing weight

 

LIFE in BALANCE

Body

"I went on a diet for

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Finances

"He who understands

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Mind

"Where you will be five years

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Spirit

We must find the

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Three questions:

 

Where did I come from?

 

Why am I here? and

 

Where am I going

after this life?

Family

..A Parent's role

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0-5 = Director - Controls all

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5-8 = Manager - Arranges things

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8-14 = Guide Coach - Shows how

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14-19 = Advisor - Offers suggestions

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19+ = Consultant - Responds to requests

Society

"One man awake, awakens another.

The second awakens

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The three awake can rouse a town,

By turning the whole place

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The many awake can make such a fuss,

It finally awakens the rest of us.

One man up with dawn in his eyes,

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..

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Keep the BALANCE in your life!
SPIRIT>MIND>BODY>FAMILY>FINANCES>SOCIETY

 

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