Ideas for losing weight
     

  • DRINK A GLASS OF WATER FIRST THING IN THE MORNING
  • EAT A BIG BREAKFAST – apples, pears, berries, pineapple, plums peaches, prunes, figs, rye bread with no sugar, raw butter, plain yogurt, chicken, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, vegetable (carrots, potatoes-limited, raw milk or cream, raw evaporated sugar cane juice/stevia, raw honey.  Or, eat PULSE - www.jaredstory.com/26reasons.html
  • DRINK 8 GLASSES OF WATER A DAY - Pure water
  • WALK 1 HOUR A DAY or THREE MILES A DAY - Use a pedometer
  • GET SOME FRESH AIR - Walk outside - GET SUNSHINE
  • STOP EATING FOUR HOURS BEFORE BEDTIME
  • DO A CANDIDA CLEANSE
  • DO A COLON CLEANSE – every six months (15 FIFTEEN COLONICS IN 15 DAYS)
  • DO A LIVER CLEANSE
  • COCONUT OIL  - 100% Organic, virgin & unrefined
  • USE AN INFRARED SAUNA - DAILY (Expensive but fun)
  • EAT GRAPEFRUIT ALL DAY LONG – (Be careful with some cholesterol meds while eating grapefruit)
  • NO ASPARTAME OR ARTIFICIAL SWEETENERS – Includes, NutraSweet, Saccharin & Splenda
  • NO MSG – monosodium glutamate (MSG is in most fast food, including Pizza)
  • ORGANIC APPLE CIDER VINEGAR – 2 teaspoons before each meal
  • TAKE DIGESTIVE ENZYMES – Alfalfa is good
  • NO DIET SODAS OR DIET FOOD - Water is always better
  • NO FAST FOOD OR CHAIN RESTAURANTS - You never know what they put in their food
  • NO HIGH FRUCTOSE CORN SYRUP - It's just as bad as white sugar
  • NO WHITE SUGAR - If you have to have something sweet, try pure cane organic sugar
  • NO WHITE FLOUR - Its like eating eatable glue
  • EAT ORGANIC APPLES ALL DAY - Apples have tons of enzymes and will keep you regular
  • EAT ONLY ORGANIC MEAT, POULTRY, AND FISH
  • USE FLAXSEED or FLAXSEED OIL - Can be used on cereal or on a salad in seed form
  • LIMIT DAIRY PRODUCTS - unless you keep cows and chickens in your backyard
  • EAT A BIG SALAD BEFORE DINNER – can have raw veggies – For SALAD DRESSING use Olive oil & squeezed lemon juice OR organic Vinegar
  • JUMP ON A MINI TRAMPOLINE – 10 minute a day twice a day
  • ADD HOT PEPPERS – CYANNE PEPPER – Anything spicy, HOT SALSA
  • BREATHING EXERCISES – 2 times a day for 5-7 minutes
  • WEAR MAGNETIC PRODUCTS – especially while sleeping
  • ADD MUSCLE WITH STRENGTH EXERCISES – Yoga, Pilates, Kung Fu
  • FAST - A spiritual fast is no food and water for 24 hours, with prayer - A physical fast is a water and juice diet for 72 hours, taking vitamins.
  • CHEAT WHENEVER YOU WANT and don’t feel bad about it - better to cheat with small portions.  Just start again the next day and don't feel guilty.
  • REDUCE OR ELIMINATE THE URGE TO EAT WHEN YOU ARE NOT HUNGRY - One method could be through hypnotism
  • TRY THE DANIEL'S CHALLENGE - Pulse and water
    Reasons why a person could be overweight
  • Has a slow metabolism
  • Eats when not hungry
  • Has a large appetite
  • Emotional eating - for comfort
  • Has a hormonal imbalance
  • Eats large portions
  • Consume a lot of diet food – low fat, low whatever
  • Has toxins in the body that hasn't been flushed out
  • Eats late at night
  • Susceptible to growth hormone
  • See self as fat - gives up
  • Doesn't eat breakfast
  • A yo-yo dieter
  • Eats “food” that has addictive additives in it which make one hungrier.
  • Eats sugar, which makes one hungrier
  • Drinks carbonated drinks (sugar or not) which washes all good nutrients out of the body...and makes one hungrier.
A Flexible, Living Food Diet
RECOGNIZING A STROKE
(Sent to me by my attorney, Jay Leipham - Spokane WA.)

Susie is recouping at an incredible pace for someone with a massive stroke all because Sherry saw Susie stumble - -that is the key that isn't mentioned below - and then she asked Susie the 3 questions.   So simple - - Susie failed all three so 911 was called. 

Even though she had normal blood pressure readings, she did not appear to be having a stroke as she could converse to some extent with the Paramedics.  They took her to the hospital right away. 

Sometimes symptoms of a stroke are difficult to identify.  Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

  • Ask the individual to SMILE.
  • Ask him or her to RAISE BOTH ARMS.
  • Ask the person to SPEAK A SIMPLE SENTENCE.
  • If he or she has trouble with any of these tasks, call 9-1-1immediately and describe the symptoms to the dispatcher.

    After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions.  They presented their conclusions at the American Stroke Association's annual meeting last February. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.

     

    LIFE in BALANCE

    Body

    "I went on a diet for

    two weeks and all

    I lost was 14 days"

    Finances

    "He who understands

    interest collects it;

    He who doesn't under-

    stand interest, pays it!"

    Mind

    "Where you will be five years

    from now will depend on the books

    you read, what you listen to and

    the people you associate with"

    Spirit

    We must find the

    answers to these

    Three questions:

     

    Where did I come from?

     

    Why am I here? and

     

    Where am I going

    after this life?

    Family

    ..A Parent's role

    ..........

    0-5 = Director - Controls all

    ...

    5-8 = Manager - Arranges things

    ...

    8-14 = Guide Coach - Shows how

    ...

    14-19 = Advisor - Offers suggestions

    ...

    19+ = Consultant - Responds to requests

    Society

    "One man awake, awakens another.

    The second awakens

    his next door brother.

     

    The three awake can rouse a town,

    By turning the whole place

    upside down.

     

    The many awake can make such a fuss,

    It finally awakens the rest of us.

    One man up with dawn in his eyes,

    Surely then multiplies."

    ..

    Moms Speak Out!

    Order on Amazon

    Bullycide in America

    Many have asked,

    "What is Depression?"

     

    Here is a PDF of a chapter

    from my book,

    "Bullycide in America",

    that will give readers an

    understanding of this

    horrible problem

    facing millions of

    people every day.

     

    WhatisDepression.pdf

    Free Bully Police E-Books

    ..

    Stop the Bullying - for Educators

    Get PDF file Here

     

    All About Bullying

    Get PDF file Here

     

    Parents & Kids

    Dealing With Bullying

    Get PDF file Here

     

    Stop the Bullying - for Educators

    Get PDF file Here

    About Depression

    'Been There, Done That'

    Jared's Life

    Friends & Family

     

    Keep the BALANCE in your life!
    SPIRIT>MIND>BODY>FAMILY>FINANCES>SOCIETY

     

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