Ideas for losing weight
DRINK A GLASS OF WATER FIRST THING IN THE MORNING
EAT A BIG BREAKFAST apples, pears, berries, pineapple, plums peaches,
prunes, figs, rye bread with no sugar, raw butter, plain yogurt, chicken,
tuna, sardines, eggs, tomatoes, peppers, salsa, celery, vegetable (carrots,
potatoes-limited, raw milk or cream, raw evaporated sugar cane juice/stevia,
raw honey. Or, eat PULSE - www.jaredstory.com/26reasons.html
DRINK 8 GLASSES OF WATER A DAY - Pure water
WALK 1 HOUR A DAY or THREE MILES A DAY - Use a pedometer
GET SOME FRESH AIR - Walk outside - GET SUNSHINE
STOP EATING FOUR HOURS BEFORE BEDTIME
DO A CANDIDA CLEANSE
DO A COLON CLEANSE every six months (15 FIFTEEN COLONICS IN 15
DO A LIVER CLEANSE
COCONUT OIL - 100% Organic, virgin & unrefined
USE AN INFRARED SAUNA - DAILY (Expensive but fun)
EAT GRAPEFRUIT ALL DAY LONG (Be careful with some cholesterol
meds while eating grapefruit)
NO ASPARTAME OR ARTIFICIAL SWEETENERS Includes, NutraSweet, Saccharin
NO MSG monosodium glutamate (MSG is in most fast food, including
ORGANIC APPLE CIDER VINEGAR 2 teaspoons before each meal
TAKE DIGESTIVE ENZYMES Alfalfa is good
NO DIET SODAS OR DIET FOOD - Water is always better
NO FAST FOOD OR CHAIN RESTAURANTS - You never know what they put
in their food
NO HIGH FRUCTOSE CORN SYRUP - It's just as bad as white sugar
NO WHITE SUGAR - If you have to have something sweet, try pure cane
NO WHITE FLOUR - Its like eating eatable glue
EAT ORGANIC APPLES ALL DAY - Apples have tons of enzymes and will
keep you regular
EAT ONLY ORGANIC MEAT, POULTRY, AND FISH
USE FLAXSEED or FLAXSEED OIL - Can be used on cereal or on a salad
in seed form
LIMIT DAIRY PRODUCTS - unless you keep cows and chickens in your
EAT A BIG SALAD BEFORE DINNER can have raw veggies For SALAD
DRESSING use Olive oil & squeezed lemon juice OR organic Vinegar
JUMP ON A MINI TRAMPOLINE 10 minute a day twice a day
ADD HOT PEPPERS CYANNE PEPPER Anything spicy, HOT SALSA
BREATHING EXERCISES 2 times a day for 5-7 minutes
WEAR MAGNETIC PRODUCTS especially while sleeping
ADD MUSCLE WITH STRENGTH EXERCISES Yoga, Pilates, Kung Fu
FAST - A spiritual fast is no food and water for 24 hours, with
prayer - A physical fast is a water and juice diet for 72 hours, taking
CHEAT WHENEVER YOU WANT and dont feel bad about it - better to
cheat with small portions. Just start again the next day and don't
REDUCE OR ELIMINATE THE URGE TO EAT WHEN YOU ARE NOT HUNGRY - One method
could be through hypnotism
TRY THE DANIEL'S CHALLENGE - Pulse
Reasons why a person could be overweight
Has a slow metabolism
Eats when not hungry
Has a large appetite
Emotional eating - for comfort
Has a hormonal imbalance
Eats large portions
Consume a lot of diet food low fat, low whatever
Has toxins in the body that hasn't been flushed out
Eats late at night
Susceptible to growth hormone
See self as fat - gives up
Doesn't eat breakfast
A yo-yo dieter
Eats food that has addictive additives in it which make one hungrier.
Eats sugar, which makes one hungrier
Drinks carbonated drinks (sugar or not) which washes all good nutrients
out of the body...and makes one hungrier.
RECOGNIZING A STROKE
(Sent to me by my attorney, Jay Leipham - Spokane WA.)
Susie is recouping at an incredible pace for someone with
a massive stroke all because Sherry saw Susie stumble - -that is the key
that isn't mentioned below - and then she asked Susie the 3 questions.
So simple - - Susie failed all three so 911 was called.
Even though she had normal blood pressure readings, she
did not appear to be having a stroke as she could converse to some extent
with the Paramedics. They took her to the hospital right away.
Sometimes symptoms of a stroke are difficult to identify.
Unfortunately, the lack of awareness spells disaster. The stroke victim
may suffer brain damage when people nearby fail to recognize the symptoms
of a stroke. Now doctors say a bystander can recognize a stroke by asking
three simple questions:
Ask the individual to SMILE.
Ask him or her to RAISE BOTH ARMS.
Ask the person to SPEAK A SIMPLE SENTENCE.
If he or she has trouble with any of these tasks, call 9-1-1immediately
and describe the symptoms to the dispatcher.
After discovering that a group of non-medical volunteers
could identify facial weakness, arm weakness and speech problems, researchers
urged the general public to learn the three questions. They presented
their conclusions at the American Stroke Association's annual meeting last
February. Widespread use of this test could result in prompt diagnosis
and treatment of the stroke and prevent brain damage.
"I went on a diet for
two weeks and all
I lost was 14 days"
"He who understands
interest collects it;
He who doesn't under-
stand interest, pays it!"
"Where you will be five years
will depend on the books
what you listen to and
you associate with"
We must find
answers to these
Where did I come from?
Why am I here? and
Where am I going
after this life?
..A Parent's role
0-5 = Director
- Controls all
5-8 = Manager
- Arranges things
8-14 = Guide Coach
- Shows how
14-19 = Advisor
- Offers suggestions
19+ = Consultant
Responds to requests
"One man awake, awakens another.
his next door brother.
The three awake can rouse a town,
the whole place
The many awake can make such a fuss,
awakens the rest of us.
One man up with dawn in his eyes,
Keep the BALANCE in your
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