Ideas for losing weight
 
• DRINK A GLASS OF WATER FIRST THING IN THE MORNING
• EAT A BIG BREAKFAST – apples, pears, berries, pineapple, plums peaches, prunes, figs, rye bread with no sugar, raw butter, plain yogurt, chicken, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, vegetable (carrots, potatoes-limited, raw milk or cream, raw evaporated sugar cane juice/stevia, raw honey.  Or, eat PULSE - www.jaredstory.com/26reasons.html
• DRINK 8 GLASSES OF WATER A DAY - Pure water
• WALK 1 HOUR A DAY or THREE MILES A DAY - Use a pedometer
• GET SOME FRESH AIR - Walk outside - GET SUNSHINE
• STOP EATING FOUR HOURS BEFORE BEDTIME
• DO A CANDIDA CLEANSE
• DO A COLON CLEANSE – every six months (15 FIFTEEN COLONICS IN 15 DAYS)
• DO A LIVER CLEANSE
• COCONUT OIL  - 100% Organic, virgin & unrefined
• USE AN INFRARED SAUNA - DAILY (Expensive but fun)
• EAT GRAPEFRUIT ALL DAY LONG – (Be careful with some cholesterol meds while eating grapefruit)
• NO ASPARTAME OR ARTIFICIAL SWEETENERS – Includes, NutraSweet, Saccharin & Splenda
• NO MSG – monosodium glutamate (MSG is in most fast food, including Pizza)
• ORGANIC APPLE CIDER VINEGAR – 2 teaspoons before each meal
• TAKE DIGESTIVE ENZYMES – Alfalfa is good
• NO DIET SODAS OR DIET FOOD - Water is always better
• NO FAST FOOD OR CHAIN RESTAURANTS - You never know what they put in their food
• NO HIGH FRUCTOSE CORN SYRUP - It's just as bad as white sugar
• NO WHITE SUGAR - If you have to have something sweet, try pure cane organic sugar
• NO WHITE FLOUR - Its like eating eatable glue
• EAT ORGANIC APPLES ALL DAY - Apples have tons of enzymes and will keep you regular
• EAT ONLY ORGANIC MEAT, POULTRY, AND FISH
• USE FLAXSEED or FLAXSEED OIL - Can be used on cereal or on a salad in seed form
• LIMIT DAIRY PRODUCTS - unless you keep cows and chickens in your backyard
• EAT A BIG SALAD BEFORE DINNER – can have raw veggies – For SALAD DRESSING use Olive oil & squeezed lemon juice OR organic Vinegar
• JUMP ON A MINI TRAMPOLINE – 10 minute a day twice a day
• ADD HOT PEPPERS – CYANNE PEPPER – Anything spicy, HOT SALSA
• BREATHING EXERCISES – 2 times a day for 5-7 minutes
• WEAR MAGNETIC PRODUCTS – especially while sleeping
• ADD MUSCLE WITH STRENGTH EXERCISES – Yoga, Pilates, Kung Fu
• FAST - A spiritual fast is no food and water for 24 hours, with prayer - A physical fast is a water and juice diet for 72 hours, taking vitamins.
• CHEAT WHENEVER YOU WANT and don’t feel bad about it - better to cheat with small portions.  Just start again the next day and don't feel guilty.
• REDUCE OR ELIMINATE THE URGE TO EAT WHEN YOU ARE NOT HUNGRY - One method could be through hypnotism
• TRY THE DANIEL'S CHALLENGE - Pulse and water

Reasons why a person could be overweight
• Has a slow metabolism
• Eats when not hungry
• Has a large appetite
• Emotional eating - for comfort
• Has a hormonal imbalance
• Eat large portions
• Consume a lot of diet food – low fat, low whatever
• Has toxins in the body that hasn't been flushed out
• Eats late at night
• Susceptible to growth hormone
• See self as fat - gives up
• Doesn't eat breakfast
• A yo-yo dieter
• Eats “food” that has addictive additives in it which make one hungrier.
• Eats sugar, which makes one hungrier
• Drinks carbonated drinks (sugar or not) which washes all good nutrients out of the body.

RECOGNIZING A STROKE
(Sent to me by my attorney, Jay Leipham - Spokane WA.)

Susie is recouping at an incredible pace for someone with a massive stroke all because Sherry saw Susie stumble - -that is the key that isn't mentioned below - and then she asked Susie the 3 questions.   So simple - - Susie failed all three so 911 was called. 

Even though she had normal blood pressure readings, she did not appear to be having a stroke as she could converse to some extent with the Paramedics.  They took her to the hospital right away. 

Sometimes symptoms of a stroke are difficult to identify.  Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

Ask the individual to SMILE.

Ask him or her to RAISE BOTH ARMS.

Ask the person to SPEAK A SIMPLE SENTENCE.

If he or she has trouble with any of these tasks, call 9-1-1immediately and describe the symptoms to the dispatcher.

After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions.  They presented their conclusions at the American Stroke Association's annual meeting last February. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.

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This is a spoof of fast foods and weight loss - time to lighten up, for,  this is...
The Real GENESIS
Author Unknown

In the beginning God created the heavens and the Earth. And the Earth was without form, and  void, and darkness was upon the face of the deep.

And Satan said, "It doesn't get any better than this."

And God said, "Let there be light," and there was light. And God said," Let the earth bring  forth grass, the herb yielding seed, and the fruit tree  yielding fruit," and God saw that it was good.

And Satan said,  "There goes the neighborhood."

And God said, "Let us make Man in our image, after our likeness, and let them have dominion over the fish of the sea, and over the fowl of the air and over the cattle, and over all the Earth, and over every creeping thing that creepeth upon the Earth."  And so God created Man in his own image; male and female created he them.  And God looked upon Man and Woman and saw that they were lean and fit.

And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetables of all kinds, so Man and Woman would live long and healthy lives.

And Satan said, "I know how I can get back in this game."

And Satan created the Greasy Spoons.  And the Greasy Spoons brought forth the 99-cent double cheeseburger.  And Satan said to Man, "You want fries with that?"  And Man said, "Give me the Supersize." And Man gained 5 pounds.

And God created healthful yogurt, that woman might keep her figure that man found so fair.

And Satan brought forth chocolate. And Woman gained 5 pounds.

And God said, "Try my crispy fresh salad."

And Satan brought forth rich delicious ice cream. And Woman gained 10 pounds.

And God said, "I have sent thee heart-healthy vegetables and olive oil with which to cook them."

And Satan brought forth chicken-fried steak so big it needed its own platter. And Man gained 10 pounds and his bad cholesterol went through the roof.

And God brought forth running shoes and Man resolved to lose those extra pounds.

And Satan brought forth cable TV with a remote control so Man would not have to toil to change channels between ESPN and ESPN2. And Man gained another 20 pounds.

And God said, "You're running up the score, Devil."  And God brought forth the potato, a vegetable naturally low in fat and brimming with nutrition.

And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fat fried them. And he created sour cream dip also.  And Man clutched his remote control and ate the potato chips swaddled in cholesterol. And Satan saw and said, "It is good." And Man
went into cardiac arrest.

...And God sighed and created quadruple bypass surgery.
 

http://www.JaredStory.com/body.html

Healthy Body

http://www.JaredStory.com/1918flu.html

http://www.JaredStory.com/26reasons.html

http://www.JaredStory.com/body.html

http://www.JaredStory.com/brain_garden.html

http://www.JaredStory.com/cetyl.html

http://www.JaredStory.com/challenge.html

http://www.JaredStory.com/exercise_email.html

http://www.JaredStory.com/FrequenSeaSuccessStories.pdf

http://www.JaredStory.com/get_healthy.html

http://www.JaredStory.com/grandmacures.html

http://www.JaredStory.com/herbalremedieskit.html

http://www.JaredStory.com/lose_weight.html

http://www.JaredStory.com/magnetic_science.html

http://www.JaredStory.com/microwave.html

http://www.JaredStory.com/real_genesis.html

http://www.JaredStory.com/what_we_drink.html

http://www.JaredStory.com/wholefood.html

>>

Keep the BALANCE in your life!
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